TRAINING PROGRAMS

Foundations (Ages 7–12)

Learn to move well, build confidence, and develop a love for training through structured, age-appropriate coaching. Our 60-minute Foundations sessions introduce athletes to foundational skills like running, jumping, landing, and changing direction while progressing into proper strength training and more advanced athletic movement.

As they develop, we continue to reinforce movement quality while building strength, speed, coordination, discipline, and confidence—creating a strong physical foundation and positive training habits that support long-term athletic development and success.

Performance (Ages 13+)

Train with intent. Build strength, speed, power, and resilience that translates to sport.

Our 90-minute Performance Training sessions are designed for athletes ready to take the next step in their development. Training becomes more advanced and directly connected to performance on the field or court, with an emphasis on strength, speed, power, agility, and durability.

Athletes are challenged through purposeful, progressive training designed to help them move more efficiently, produce more force, react faster, and withstand the demands of their sport. Every drill, sprint, and lift has a purpose—building the physical tools and training habits needed to perform at a higher level and stay prepared for what comes next.

Adult Performance CAMP

Train with purpose. Build strength. Move better. Feel your best.

Our 60-minute Adult Performance CAMP sessions combine functional strength training, conditioning, and athletic-style movement in a high-energy, supportive small-group environment.

Whether you’re getting back into training or looking to take your fitness to the next level, CAMP is designed to help you get stronger, move better, improve conditioning, and build confidence. Every session challenges you at your level while providing the coaching, structure, and accountability you need to keep progressing.

Train hard. Challenge yourself. Be part of a community that keeps you coming back.

Semi Private Personal Training

Personalized training. Individualized programming. Better value.

Get the attention and customization of private training in a motivating small-group environment. Our Semi-Private Personal Training features a 1:4 coach-to-athlete ratio, allowing every client to follow an individualized program built around their specific goals, needs, and abilities.

You’re not following the same workout as everyone else. Your plan. Your program. Your results.

With expert coaching, accountability, and personalized progression every session, you get the benefits of private training at a fraction of the cost.

"As a mom, you hope your child finds someone who not only helps them grow as an athlete, but also as a person—and that’s exactly what Chris has been for my son. The physical results from training with Chris have been amazing, but what’s meant even more is the confidence, discipline, and work ethic he’s developed along the way. Chris truly cares, and it shows in everything he does. I’m so grateful for the positive impact he’s had on my son’s life."

Valerie Rodriguez
Parent of Former Athlete

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Can’t wait to work with you!