TRAINING PROGRAMS
Fundamentals (Ages 10 & Under)
Learn to move well, build confidence, and develop a love for training through structured, age-appropriate movement.
This stage is all about creating a positive first experience with training. Athletes are exposed to basic movement patterns like running, jumping, landing, and changing direction in a fun and engaging environment. We prioritize confidence, coordination, and enjoyment so kids not only improve—but want to keep coming back.Foundations (Ages 11–13)
Build strength, coordination, and work habits that prepare athletes for more demanding training.
As athletes grow, so does the structure and expectation. This phase introduces proper strength training, reinforces movement quality, and begins to instill discipline and consistency. It’s where athletes start separating themselves by building the habits and physical base needed for long-term success.Performance (Ages 14+)
Train with intent to improve strength, speed, and resilience for sport performance and long-term development.
This is where training becomes directly tied to performance on the field or court. Athletes are challenged with higher intensity sessions focused on speed, power, and durability. Every drill and lift has purpose, helping them move better, react faster, and compete at a higher level.Adult Performance Camp
This isn’t your average workout class. It’s a high-energy, no-BS training environment built for adults who want to train hard, push limits, and be part of a competitive, supportive community.High Performance / Professional Athlete
For advanced athletes with a high training age—late high school through professional level. Every session is strategically designed to build strength, speed, and power while refining movement, reducing injury risk, and maximizing performance. This program is for those committed to pushing their limits and taking their game to the next level."As a mom, you hope your child finds someone who not only helps them grow as an athlete, but also as a person—and that’s exactly what Chris has been for my son. The physical results from training with Chris have been amazing, but what’s meant even more is the confidence, discipline, and work ethic he’s developed along the way. Chris truly cares, and it shows in everything he does. I’m so grateful for the positive impact he’s had on my son’s life."
Valerie Rodriguez
Parent of Former Athlete
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Can’t wait to work with you!